Becoming aware of your breath and how you breathe throughout the day could help you realize that nothing is truly routine. In each moment that passes we can see and experience changes in the way we do things by simply observing the changes in our breath.
Our breath allows us to become more conscious. When we notice that things don’t ever seem to change, we tend to rely on our minds to go through the motions. Even though we may think that everything is the same, our bodies and minds change with each passing second. Becoming attuned to this change helps us to be present to what is really happening in our lives and makes it easier to see the variety and wonders of our existence on a more profound microlevel of awareness. Paying attention to your breath will not only make you feel capable but also more conscious of the moments that you experience throughout today.