“Health is the greatest gift,

Contentment the greatest wealth,

Faithfulness the best relationship.”

- Buddha

As a Holistic Lifestyle Coach, I look at how all areas of your life are connected. I believe in fostering a STRONG mind-body connection.

You will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. 

Each program or service is individually customized, please contact me to develop a plan tailored for you.