Seek new horizons…Once, we believed the world was flat.  Beyond a certain point we would fall off.  Although we now know the world is round, we still fear falling off imaginary edges, often thinking there is only so far we can stretch, so hard we can push.  The most difficult limits are those we create in our own head.  When you feel you’re at your edge, look again. You can go farther…

- Anonymous

I have taught effective and well-attended spin classes since 2006.  To keep things interesting and well organized for the rider, I am constantly creating new playlists and rides so that each attendee maximizes their physical experience and has fun. 

This is your time to leave the outside world with all of its trials and tribulations, to show up for yourself, focus on steady progression and personal growth one pedal at a time.

If you are a gym owner looking for a group fitness instructor, please contact me.