“Make preparing fresh wholesome food more about simplifying your life 

than complicating it”

- Anonymous

The less you do to food, the more it has to offer you.  Allow me to guide you toward a healthy nutrition lifestyle by meeting normal nutritional needs and solving problems that are barriers to change.  We will focus on client experiences, thoughts, and behaviors with purpose to acknowledge, explore or challenge.

I follow a model of counseling that will identify three specific goals in nutrition counseling.  The first is to facilitate lifestyle awareness, which will lead to obtaining the second goal, healthy lifestyle decision making. The ultimate goal will be for you to take appropriate action to obtain your weight management and nutritional goals for optimizing health and fitness performance.

Each program or service is individually customized, please contact me to develop a plan tailored for you.

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