Conditioning

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“Strength is vital for you to surpass any mental or physical roadblock;
it’s the fuel that keeps you going, knowing you can do more.” 

- Anonymous


One on One Private Training: 30-45-60 Minutes Fitness Sessions 

(Small Group and Partner Training): 60 Minute Fitness Session 



 

Fitness Modalities:

  • Body Fat Loss / Weight Loss

  • Physique Sculpting and Muscle Toning
  • Strength and Conditioning (Resistance Training)
  • Cardiovascular Fitness
  • Circuit/Interval Training
  • Kinesis Training allows users to move in three planes of motion while providing resistance to every possible movement of the human body. 
  • Balance, Flexibility and Core Development/Training

Increased Energy, Stamina, & Endurance and Reduce Stress and Anxiety are the Results.


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On-Line Training: A great and economical way to reach your fitness goals! Each week a new workout will be e-mailed to the client. Whether your goal is too lose weight, gain muscle, or increase endurance, these workouts are specific to your GOALS. Depending on your needs, workouts will be designed for the client to use at the gym, park, or home.


Each program or service is individually customized, please contact me to develop a plan tailored for you.