Reflections
on a Life of Practice
Practice has a way of asking questions. On the mat, and everywhere else: in the body, the breath, the movements of the mind, and how we meet one another.
These reflections are where I stay with those questions a little longer. Not to arrive at answers. To remain curious, and to let what we learn in practice meet the rest of life.
Take what is useful. Let your own experience be the teacher.
-
The Invisible Practice
Much of what matters in yoga cannot be seen. A reflection on the quieter practice beneath the postures — the awareness we cultivate on the mat and carry into the life we’re living.
-
What Are We Actually Teaching When We Teach Yoga?
You don’t have to be spiritual to practice yoga. And yoga is much more than physical movement. This is about holding both, without diminishing the tradition or deciding for students what their practice must mean.